Healthy Check List

Glencairn Piranhas Swim Team

         Stay active even outside of practice.

          Eat Healthier foods- No Fried Foods.

          Eat Pasta 2 nights before a Meet.

         Stay away from caffeinated drinks- Sodas and Energy Drinks.

        Have Fun This Summer!

 

 

Exercises Kids Can Do At Home

Flutter Kicks on back on edge of bed 3-5 mins a night

Breaststroke Kick on stomach on edge of bed 3-5 mins a night

Squats 40-60 Times

Sit-ups/Crunches 30-50 Times

Push-ups 20-40 Times

Lunges 20-40 Times

Jumping Jacks 50-100 Times